Nutritional Therapy 

What is Nutritional Therapy?

“Let food be they medicine, and medicine be thy food.” – Hippocrates

Nutritional Therapy is founded on the idea that optimal health can be achieved through a holistic and individualized approach to nutrition and lifestyle.

As a Nutritional Therapist, I believe that many of our modern health problems stem from weaknesses in the body, brought on by poor diet and lifestyle choices. I also believe there is no one-size-fits-all approach to nutrition. Instead, I honor the body’s innate intelligence and the bio-individuality of every client to figure out what works best for you.

How do you know if Nutritional Therapy is right for you?

Nutritional Therapy can help a variety of health challenges including, but not limited to, digestive issues, bloating, low energy, hormonal imbalances, PMS, sugar cravings, auto immune diseases, food intolerances, skin issues, joint pain, and more. 

Still not sure if it’s the right fit for you? Start with a free 15 minute discovery call with me learn more and decide if we’re the right fit.


Bronze Package

Recommended for someone who needs some direction in their health journey, but needs with less guidance and support.

Includes:

  • 3 sessions including a 75-minute initial appointment and 2 60-minute follow-ups.

  • A comprehensive health history review and analysis of a 3 day food and mood journal with dietary recommendations to follow.

  • Analysis of a symptom burden questionnaire with tailored supplement recommendations based on your needs.

  • Check-ins for accountability and support.

  • Helpful handouts and additional resources provided based on your needs.

Investment:

  • $275 paid in full or 2 payments of $150

Silver Package

Recommended for someone that wants to dig deeper with their symptoms with more intensive, on-going support and recommendations.

Includes:

  • 6 sessions including a 75-minute initial appointment and 5 60-minute follow-ups.

  • A comprehensive health history review and analysis of a 3 day food and mood journal with dietary recommendations to follow.

  • Ongoing analysis of a symptom burden questionnaire with tailored supplement recommendations based on your needs, adjusting as necessary throughout the course of our time together.

  • Check-ins for accountability and support.

  • Helpful handouts and additional resources provided based on your needs.

Investment:

  • $425 paid in full or 3 payments of $155

Gold Package

Recommended for the person who wants long-term support on their healing journey to really make a lifestyle change with the help of a practitioner.

Includes:

  • 12 sessions including a 75-minute initial interview and 11 60-minute follow-ups.

  • A comprehensive health history review and analysis of a 3 day food and mood journal with dietary recommendations to follow.

  • Ongoing analysis of a symptom burden questionnaire with tailored supplement recommendations based on your needs, adjusting as necessary throughout the course of our time together.

  • Check-ins for accountability and support.

  • Helpful handouts and additional resources provided based on your needs.

Investment:

  • $730 paid in full or 4 payments of $200


Food Journal Only - Intro to Nutritional Therapy

$79

One 60 minute session for someone who wants a little help with their diet and lifestyle but doesn't need a lot of direct support. No symptom burden analysis, comprehensive health history review, or supplement recommendations will be made.

Includes:

  • Analysis of a 3-day food and mood journal with nutritional and lifestyle recommendations to implement for better dietary habits.